2018-04-09
How often have we heard a frazzled parent explain a teenager’s irritable mood on lack of sleep? We all know that sleep plays a critical role in our mood and our levels of concentration and alertness. Through numerous research studies, we now know that quality of sleep also affects long-term health and overall wellbeing. Poor sleep is linked to physical problems such as a weakened immune system and mental health problems such as anxiety and depression.
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